What would be a challenge for you? 24 hours? 7 days? 1 month?

The Kent, Surrey & Sussex Air Ambulance provides a life-saving Helicopter Emergency Medical Service (HEMS) attending incidents and accidents, 24 hours a day, 7 days a week, 365 days a year. We are an independent healthcare provider and rely almost entirely on voluntary donations from our generous supporters to ensure we can continue to be there when we are needed most.

Social Media is available 24 hours a day too,
how long could you live without it?

Here are the rules:

  • Set your period of Social Media Fasting.
  • No logging into, checking, or posting to Blogs, Facebook, Twitter, Instagram, Pinterest, YouTube etc.!
  • Discussing social media is allowed.
  • Texting and email are allowed.
  • Use any of our link images, banners and take a selfie using the poster in our Social Media Fasting Online Toolkit and post, if on Twitter, use the #KSSAATSocialFast
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Download our Alternatives to Social Media to give you ideas about what you can do whilst abstaining from Social Media!


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